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Category: Chiropractic
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Not a day goes by that I don't see somebody in my office that doesn't suffer from migraine headaches. There are a lot of expensive products in the market place along with other concoctions and home remedies. It is important to understand the type of migraine you may be suffering from and seeing if there are triggers that can be avoided or remedies that may support you in avoiding or ridding yourself of terrible migraine pain and suffering without spending a lot of money!

A typical migraine can be painfully severe and "pulsating" with accompanying nausea and vomiting. Many people complain of increased sensitivity to light and occasionally sound. They tend to affect females more often than men, tend to be unilateral, or one sided in the head, and they can last a few hours to a few days. Approximately 30% of people perceive signs in advance of the migraine occurring and have unusual sensory experiences such as visual or olfactory that a migraine is coming.

 

The causes of migraines are still unknown and are still being researched. However, many migraine sufferers are aware of triggering circumstances and avoid them when they can be controlled. Often times though the there are events and circumstances that are beyond our control and on exposure or withdrawal of these triggers, the result can manifest into an acute migraine headache.

 

It is important for each individual to try and identify what their personal triggers are, by identifying the circumstances, foods etc that may be the causative agents in setting the migraine off. The easiest way to accomplish this is to keep a headache diary or journal. Keeping any details that can be correlated to triggering the migraine pain.

 

Inconsistent sleeping patterns, bright lights, noises, odours, stress, food additives, menstrual cycles, alcohol and medications are just a few on a long list of things that have all been thought to be possible triggers for migraine headaches.

 

Occasionally a person may experience a migraine with no known cause or reason for it triggering. However, once a migraine headache begins they usually continue to go into a full migraine headache attack. There are many opinions and theories regarding the causes of migraine headaches but lifestyle and diet modifications can probably have the most significant impact on limiting the number of migraine headaches a person may suffer. Once the headache appears there are some simple yet effective remedies that may help to eliminate the migraine headache.

 

 

This article is meant as a guide and a general overview of preventative strategies for avoiding or getting rid of migraines. t is not meant to substitute for a thorough examination or medical advice from a qualified health care professional. Consult your chiropractor or other provider for specific advice regarding your particular individual health needs.