Steskal Chiropractic, Omaha Nebraska

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Monday - Wednesday - Friday                                           Steskal Chiropractic

9:00AM to Noon                                                                 10615 Fort Street,

3:00-6:00 PM                                                                      Omaha, NE 68134

Get Directions -            1-402-496-9300






In the September 26, 2006 Research Update of the International Chiropractic Pediatric Association (ICPA) comes a preliminary case study that reviews the process of a young boy with growing pains under chiropractic care. In this case a 3 year old boy was suffering from complaints of leg pain and lower back pain. In addition, he experienced pain in both feet, headaches and recent bed wetting. He had received no prior treatment except for his parents massaging his legs.

The case study notes that the term growing pain has been used for approximately 150 years. The term was first coined by Duchamp in 1832 in his treatise, "Maladies de la Croissance." Studies indicate that what is termed as "growing pains" occur in approximately 20% of children and may be as high as 37% and is slightly more prevalent in girls compared to boys.

The study notes that growing pains may begin in infancy with the greatest discomfort between the ages of 3-5 years and generally seem to disappear as the child matures. A number of conditions have been implicated (though not fully substantiated) as possible factors in growing pains such as rapid growth, overexertion, rheumatic conditions, infection, sacroiliac joint dysfunction, orthopedic defects, vague ill health, and psychological factors.

The diagnosis of this condition is usually made by excluding other conditions and therefore leaving only the idea that the pains are "growing pains". In the case of this young boy, a chiropractic examination revealed the presence of subluxations and a course of care was initiated.

The care consisted of 15 visits over a 13 week period. After the first adjustment, the patient did not complain of leg pain for three days. After 7 visits, the mother reported that her son was sleeping through the night without leg pains. By the 15th visit, the child had become and remained symptom-free for almost 3 weeks. The author's conclusion of this study was, "This case report provides supporting evidence of the effectiveness of chiropractic care in children with growing pains."

According to the American Chiropractic Association 14% of the public who see chiropractors presently go for headaches. For these patients the good news has gotten even better. Researchers at Northwestern College of Chiropractic in Minnesota, compared chiropractic care to certain drug therapies used for tension and migraine headaches.

The study, published in the Journal of Manipulative and Physiological Therapeutics, followed 218 headache sufferers who were given either chiropractic care or drug therapy or both. Pain was reduced 40 – 50% in all groups initially. However, four weeks after all care was stopped, only the chiropractic group still retained the benefits, while those who received the drug therapy lost about half of their improvement.

A documented case study published in the July 4, 2006 issue of the Australian research journal, Chiropractic & Osteopathy, follows the recovery of a fighter pilot who was helped to get back in the air with chiropractic care. In this case a 36-year-old male USMC F/A-18 aviator instructor with 15 years of flying experience had experienced a severe episode of acute lower back pain. He did note a history of lower back pain but did not recall any specific traumatic incident that initiated this pain episode.

When this problem hit he immediately went to his squadron flight surgeon, who prescribed pain medications and confined him to quarters, thus grounding him from flight. The pain got worse thus landing him in the hospital the next day where he remained for 24 hours. After his hospital stay he was confined to quarters for 72 hours and then cleared to fly but sent for consultation to neurosurgery and physical therapy.

As a result of these consultations and examinations the pilot was given anti-inflammatory medication, physical therapy, acupuncture, osteopathic treatment and exercise. The patient experienced some relief but was still in significant pain. He was finally referred to a chiropractor for evaluation.

By this point the pilot had been suffering with his pain for 4 months which he described as an intense spasm in his lower back. He reported his pain was consistently worse in the morning and that it would take him up to 10 minutes to get out of bed due to the stiffness and pain. He had to discontinue his regular Marine Corps fitness training, and he reported that it would take as long as 15 minutes to get out of the jet and climb to the ground after flying. On many occasions he had himself removed from flight duty due to the pain.

By the 5th visit to the chiropractor the patient reported that there was no longer any sharp muscle spasm. He still did experience some stiffness but he was able to return to regular flying status and he had discontinued taking any medications. The patient had 15 chiropractic office visits where he received care over a 26 week period and continued to show improvement.

The case study notes that at a follow-up visit 1 month after his last chiropractic visit he was pain free and had full function. He was flying multiple training missions per week including high G flights and sorties of several hours in duration and had passed his required physical fitness test the prior week with no pain.

In the International Chiropractors Association's (ICA) July 5th 2001 issue of the Chiropractic News Service appears tips and warnings concerning safe gardening related to spinal health. Because of the emphasis on a healthy spine relating to a healthy nervous system and therefore overall good health, the ICA issued the gardening tips as a preventative measure. The ICA release starts by saying, "The best preparation for safe summer gardening is a body properly conditioned and supported by exercise, good posture, and chiropractic care all year round.

The ICA went on to recommend a list of 10 "Do's and Don'ts of Gardening" These guidelines are designed to help you garden safely.

The ICA's Do's and Don'ts of Gardening

  1. Warm up with light movement or a brisk walk to loosen your muscles and increase your flexibility. The smooth coordination of your muscles and ligaments is an important part of safe exertion in gardening and other activities.
  2. Know your strengths and limitations. Do not overexert, vary your activities, and take regular rest breaks.
  3. Avoid bending over repeatedly while standing upright when performing ground-level work like weeding. Get down closer to the task by kneeling or sitting on the ground or a gardening bench, rather than bending and twisting from the waist.
  4. Keep your back protected when you stand up from a sitting or crouched position. Rise up by straightening your legs at the knees, not by lifting your torso at the waist.
  5. Lift dirt and plants by letting your arms, legs and thighs carry the load: bend and straighten at the knees instead of the back and hips. Lift the load close to the body's torso and center of gravity, and handle smaller, more manageable loads at a time.
  6. Use long-handled tools to give you leverage and help you avoid having to stoop while raking, digging, pushing or mowing.
  7. Switch hands frequently when doing prolonged raking, hoeing or digging actions. Repetitive motion on one side can bring on progressively serious joint imbalances and may produce postural misalignments and pain, including muscle spasms in the neck, shoulder and lower back.
  8. Don't work too long in one position, especially one that is awkward or unusual. This can reduce circulation, restrict mobility, and promote strain injuries.
  9. Carry objects close to your body. Keeping the load close to your center of gravity reduces the risk of straining your neck and back.
  10. Don't overexpose yourself to long periods in the sun. Utilize protective measures for your head and skin, drink plenty of fluids, and take frequent breaks.

The US Food and Drug Administration regularly sends out citation letters to many drug companies for overstating the effects of their drugs in advertising. Tom Abrams, the chief watchdog at the Food and Drug Administration for deceptive advertising, says some ads stretch the truth with overstated claims of effectiveness and understated descriptions of side effects. This report was aired on January 3, 2001 by ABC News

According to the report, every year, the FDA sends about 100 letters to drug companies demanding changes in television commercials, magazine ads and other promotional materials. Many companies are repeat offenders and continue to use deceptive advertising. Some examples include the allergy drug Claritin. According to the FDA the makers of this drug are repeat offenders. Since 1997, the manufacturers have been told 10 times to change their advertisements. Additionally, makers of two other allergy drugs, Flonase and Flovent have been cited 12 times for commercials the FDA claimed were misleading.

Dr. Sharon Levine of RX Alliance says, "This is intentionally misleading, the drug companies are trying to suggest they can deliver more than they do." Amazingly, the ABC story noted that the FDA has never taken a company to court. They noted that most offenders simply change their advertisements and come up with another sales approach.