Steskal Chiropractic, Omaha Nebraska

Our Hours

Monday - Wednesday - Friday                                           Steskal Chiropractic

9:00AM to Noon                                                                 10615 Fort Street,

3:00-6:00 PM                                                                      Omaha, NE 68134

Get Directions -            1-402-496-9300







Pain in the hip area can definitely limit our normal activities. Did you know that the hip is the largest joint in our body? When it is injured it's definitely not fun.

I'd like to give you ideas on how to avoid hip pain. Or, if you're having this condition how you can obtain relief.

Hip pain can be caused by tendonitis or bursitis of the hip, muscles pulls or strains, joint injury and other sources. It can cause a mild ache or range to an intense pain. We may feel aching in the thigh or a pain radiating into the groin.

Here are some steps to minimize pain in the hip area.

First, rest it until your condition is corrected. Avoid impact activities like running, and stop and go sports like baseball and tennis. Also, avoid activities that can strain the hip joints like golfing and bowling.

Second, don't sit with your legs crossed or sleep with your hip and leg turned outward which will strain and stress the hip joint.

Third, use ice or cold applications to the hip area. To learn how to properly do this you can visit my previous article: The Chiropractic Answer To- "Should I Use Ice or Heat?

Many times there is an association between hip pain and our lower backs and pelvic joints - sometimes called the sacroiliac joints. If there are misalignment's or imbalances of the back and pelvis it can cause or worsen hip pain. So we always check the hip and the lower back and pelvis and aim our chiropractic treatments at the appropriate area.

Seek chiropractic care for safe, conservative, non-surgical treatment of hip pain.

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A lot of people believed that chiropractors are only for those who have accidental injuries, neck, head and back pains and trauma. Chiropractors of today love to change that idea. Chiropractic treatment actually helps the whole family, each and every member. It can help improve the function of the nerves, including the children and the mother. Here are some of the explanations on how chiropractors can help you and your family.

Pregnant women go through some physiological changes like increased back curve, abdominal projection and postural changes. The said changes carry an effect on spinal and pelvic alignment which affects the way the baby develops. The entire process of childbirth will also be affected. Did you know that an unaligned pelvis will lessen the space for baby's development and change the right position for delivery?

It is said that the therapies rendered by chiropractors are found to be very helpful when it comes to the conception of women. If a woman undergoes chiropractic therapy during pregnancy, nausea and other pregnancy symptoms will be lessened, back pain will be minimized as well as with the neck and joint, labor and delivery time will be reduced.

Another myth told about chiropractic care is its being risky to bones and tissues of children. But the truth is parents really need the help of chiropractors for their children's spinal and bone structure damages. Our bodies are undoubtedly in the process of constant changes even from as early as birth. While the kids learn how to walk, falling and stumbling are usual instances and these can have an impact to their bones, joints and vertebrae.

Did you know that chiropractic therapy is also good with treating ailments of children like allergies, asthma and wetting the bed? It is also good with children who go to school and carry big backpacks and sit for a long time. For those who are in the period or stage of puberty, chiropractic care is really great for them specifically for the tension in the spine once they have menstruation.

Our body's most important communication system is the nervous system. Good health and improved body functions can be acquired through chiropractic treatments. Therefore, if you have time and other resources go and seek for the best chiropractic professionals. They can help not only you, but also your family members whether he or she is a pregnant woman or a kid.

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Chiropractic is a health care discipline and profession that emphasizes diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, especially the spine, under the hypothesis that these disorders affect general health via the nervous system. It is generally categorized as complementary and alternative medicine a characterization.


Although chiropractors have many attributes of primary care providers, chiropractic has more of the attributes of a medical specialty like dentistry or podiatry. The main chiropractic treatment technique involves manual therapy, including manipulation of the spine, other joints, and soft tissues; treatment also includes exercises and health and lifestyle counseling. Traditional chiropractic care assumes that a vertebral subluxation or spinal joint dysfunction interferes with the body's function and its innate intelligence.


The adjustments preformed by Dr. Steskal allow the body to heal in the way that God intended. It is a natural form of health care that can have astoundingly positive effects for someone who is under incredible stress, or in immense pain. When nerves are pinched and not in the correct places in the body, we know that this can cause pain, along with a myriad of other issues that a person can experience, including disease and sickness. For healthy people chiropractic care can easily maintain this good health and improve it.


Back Pain help in Omaha, Nebraska. Family Wellness Care. We test for physical,chemical and emotional stress and then introduce you to healthy ways to reduce physical pain in your body.


Steskal Chiropractic

10615 Fort Street,

Omaha, NE 68134

Get Directions - This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone 1 402.496.9300



Our hours have changed!


Mon: 9:00 am - 12:00 pm 3:00 pm - 6:00 pm

Wed  9:00 am - 12:00 pm 3:00 pm - 6:00 pm

Friday 9:00 am - 12:00 pm 3:00 pm - 6:00 pm


Headaches are one of the most common ailments that chiropractors encounter in their practices. Fortunately, they are also one that chiropractors have been able to treat with a great deal of success. Depending on the type of headache a patient would be suffering from, the chiropractor would evaluate the patient, through their own individual techniques, to endeavor to find the root of the problem to determine the best treatment for their patient. Some of the different types of headaches are:

Tension headaches: One of the most common and recurring types of headaches.

Migraine headaches: 25-30 million people suffer from migraines... these headaches can be extremely pain-staking!

Cluster headaches: One of the most uncommon, suffered by a select few.

Unlike medical physicians, chiropractors use a holistic approach for their patients rather than the use of prescription medications, which cause an array of side-effects. Prescription medications are usually aimed at covering the symptoms rather than resolving the problem. Medical physicians also tend to offer surgeries as an option, which are often not the best avenue for a patient to take. Chiropractors go straight to the root of the problem.

Chiropractors offer treatments such as spinal manipulation, which has been proven to give their patients much improvement with tension headaches that stem from the neck. Many CEH (Cervicogenic headache) and tension headache sufferers have had remarkable success with chiropractic treatments, interestingly more so after a series of treatments than during the treatment process.

One other point to make is with our nutrition. For many ailments, nutrition can play a vital role in our healing, even with headaches. The main-stream medical professionals who downplay our nutritional needs have a great deal to learn when it comes to the assets of nutritional supplementation. Most chiropractors use supplementation to further the treatment of their patients for a long-lasting and enduring treatment that has had wonderful results for headache sufferers and the many other ailments that they treat.

All in all, if you suffer from headaches, finding the right chiropractor could be the best thing you've done. You will have some amazing results and you will wish you had made the appointment long ago.

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